It’s obviously important. And… I’m beginning to realize *just* how important it is. In fact, breathing properly is quickly becoming my #1 fundamental. (More on that in our first Big Idea.)
I got this book after reading Patrick McKeown’s great book The Oxygen Advantage. I adopted his recommendation to start breathing exclusively through my nose. And, quite simply, my life changed. (More on that in a moment as well.)
I read another one of Patrick’s older books called Anxiety Free and I’ll be working through a bunch of titles as I get ready to teach Optimal Breathing 101.
Belisa Vranich is a clinical psychologist and one of the world’s leading experts on how to breathe right. She created something she calls The Breathing Class and has been featured widely—from Cosmo and HuffPo to Anderson Cooper 360° and the Today show.
This is a quick-reading, practical little guide on how to get our breathing right. I highly recommend it. (Get a copy of the book here.)
It’s packed with Big Ideas and I’m excited to share some of my favorites so let’s jump straight in!
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