We
Train
heroes

Welcome to the training platform research shows can help you be more energized, productive, and connected in just three minutes per day.
Try Heroic for free
Here’s
How
Wisdom
I KNOW THE ULTIMATE GAME
AND HOW TO PLAY IT WELL
Mastering Wisdom
Courage
I AM WILLING TO ACT IN
THE PRESENCE OF FEAR
Mastering Courage
Self Mastery
I HAVE STRUCTURAL, REACTIVE,
AND EXPANSIVE DISCIPLINE.
Mastering Self Mastery
Love
I AM PRESENT, CONNECTED,
AND ENCOURAGING
Mastering Love
A global crowdfunded movement where
personal transformation
leads to massive social change.
THE WORLD NEEDS YOU TO BE THE BEST, MOST HEROIC VERSION OF YOURSELF.
It’s time for us to move from…
Theory
Basic Training integrates ancient wisdom, modern science, and practical tools to help you show up as the best, most heroic version of yourself.
Practice
RESEARCH SHOWS: HIT 3+ TARGETS A DAY WITH YOUR HEROIC 2-STEP PROTOCOL AND YOU CAN BE 40% MORE ENERGIZED, 20% MORE PRODUCTIVE, AND 15% MORE CONNECTED.
Mastery
THE KEY TO MASTERY? CONSISTENTLY SHOWING UP AS YOUR BEST SELF—ESPECIALLY ON THOSE DAYS WHEN YOU DON’T FEEL LIKE IT.
Try Heroic for free
Heroic’s Basic Training will guide you through 7 objectives

OBJECTIVE I

Know the ultimate game

Ancient wisdom and modern science agree. The ultimate game is simple: Put your virtues in action.

10
Lessons
87
Minutes
Objective/Progression
15%

OBJECTIVE II

Forge Antifragile Confidence

A good, noble, heroic life is supposed to be challenging.

10
Lessons
72
Minutes
Objective/Progression
48%

OBJECTIVE I

Know the ultimate game

Ancient wisdom and modern science agree.

10
Lessons
87
Minutes
Objective/Progression
15%

OBJECTIVE II

Forge Antifragile Confidence

A good, noble, heroic life is supposed to be challenging. It's time to forge antifragile confidence and get stronger the more life kicks us around.

10
Lessons
72
Minutes
Objective/Progression
48%

OBJECTIVE III

Optimize the big 3

Want to go to the next level? Focus on optimizing the Big 3: Energy, Work, and Love. Get these right and you're 90% there.

10
Lessons
72
Minutes
Objective/Progression
96%

OBJECTIVE IV

Make TODAY a Masterpiece

Today’s the day to move from theory to practice.

10
Lessons
55
Minutes
Objective/Progression
12%

OBJECTIVE III

Optimize the big 3

Want to go to the next level? Focus on optimizing the Big 3:

10
Lessons
72
Minutes
Objective/Progression
96%

OBJECTIVE IV

Make TODAY a Masterpiece

Today’s the day to move from theory to practice. Here's how to make today a masterpiece. Good luck having a bad day following your new protocol.

10
Lessons
55
Minutes
Objective/Progression
12%

OBJECTIVE V

Master Yourself

Self-mastery is all about using our willpower wisely to install habits that run on autopilot. Enter: Structural, reactive and expansive discipline.

10
Lessons
85
Minutes
Objective/Progression
42%

OBJECTIVE VI

Dominate the Fundamentals

Create heroic strength for two by dominating these fundies.

10
Lessons
98
Minutes
Objective/Progression
13%

OBJECTIVE V

Master Yourself

Self-mastery is all about using our willpower wisely.

10
Lessons
85
Minutes
Objective/Progression
42%

OBJECTIVE VI

Dominate the Fundamentals

Create heroic strength for two by dominating these fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating, and Prospering.

10
Lessons
98
Minutes
Objective/Progression
13%

OBJECTIVE VII

Activate Your Superpower

You have a superpower. We call it Soul Force. We’ll teach you how to activate it all day every day. Get ready to astonish yourself with your power.

10
Lessons
68
Minutes
Objective/Progression
92%
Theory
Basic Training integrates ancient wisdom, modern science, and practical tools to help you show up as the best, most heroic version of yourself.
Practice
RESEARCH SHOWS: HIT 3+ TARGETS A DAY WITH YOUR HEROIC 2-STEP PROTOCOL AND YOU CAN BE 40% MORE ENERGIZED, 20% MORE PRODUCTIVE, AND 15% MORE CONNECTED.
Mastery
THE KEY TO MASTERY? CONSISTENTLY SHOWING UP AS YOUR BEST SELF—ESPECIALLY ON THOSE DAYS WHEN YOU DON’T FEEL LIKE IT.
Try Heroic for free

step 1: commit

It’s September 8th, 1504. A crowd is gathered in Florence. The renowned young artist Michelangelo is unveiling his 17-foot statue of David. Do you know what moment in David's heroic life he chose to capture? Hint: The moment he decided he would show up and strive to serve heroically.

Michelangelo's David
DAVID IN HIS MOMENT OF HEROIC COMMITMENT.
The most heroic way to
begin your day–
1 minute. every day.

Science says pre-committing to your most important targets is a wise idea—which is
why we created the 1-Minute Heroic Commitment Practice.

Identities

Who are you at your absolute best? It's time to commit to being that version of yourself today.

Virtues

What virtues does that version of you embody? Commit to living with those virtues TODAY.

Targets

And, most importantly, what will you DO today to show up as your best self? It's time to commit.

Targets

And, most importantly, what will you DO today to show up as your best self? It's time to commit.

PRACTICE

step 2: hit

Pre-committing to your top targets is a really wise idea. and...Now it’s time to actually hit those targets and give yourself a (positively!) addictive splash of celebratory dopamine for crushing it. introducing...

Pre-committing to your top targets is a really wise idea. and...Now it’s time to actually hit those targets and give yourself a (positively!) addictive splash of celebratory dopamine for crushing it. introducing...

Target Practice
for heroes
Good luck having a bad day when you hit your top targets all day every day. (Seriously.)
Try Heroic for free
Theory
Basic Training integrates ancient wisdom, modern science, and practical tools to help you show up as the best, most heroic version of yourself.
Practice
RESEARCH SHOWS: HIT 3+ TARGETS A DAY WITH YOUR HEROIC 2-STEP PROTOCOL AND YOU CAN BE 40% MORE ENERGIZED, 20% MORE PRODUCTIVE, AND 15% MORE CONNECTED.
Mastery
THE KEY TO MASTERY? CONSISTENTLY SHOWING UP AS YOUR BEST SELF—ESPECIALLY ON THOSE DAYS WHEN YOU DON’T FEEL LIKE IT.
Try Heroic for free
Brian Johnson
Video overlay graphic
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app
Screenshot of the Heroic mobile app

Meet your guide for basic training

Brian Johnson is 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of the world’s population is flourishing by the year 2051.

Brian Johnson showing the Heroic tattoo on his forearm
today’s THE DAY. let’s go!
Let’s change the world. One person at a time. Together. Starting with you and us. Today!