We
Train
heroes
AND HOW TO PLAY IT WELL
THE PRESENCE OF FEAR
AND EXPANSIVE DISCIPLINE.
AND ENCOURAGING
personal transformation
leads to massive social change.
OBJECTIVE I
Know the ultimate game
Ancient wisdom and modern science agree. The ultimate game is simple: Put your virtues in action.
OBJECTIVE II
Forge Antifragile Confidence
A good, noble, heroic life is supposed to be challenging.
OBJECTIVE I
Know the ultimate game
Ancient wisdom and modern science agree.
OBJECTIVE II
Forge Antifragile Confidence
A good, noble, heroic life is supposed to be challenging. It's time to forge antifragile confidence and get stronger the more life kicks us around.
OBJECTIVE III
Optimize the big 3
Want to go to the next level? Focus on optimizing the Big 3: Energy, Work, and Love. Get these right and you're 90% there.
OBJECTIVE IV
Make TODAY a Masterpiece
Today’s the day to move from theory to practice.
OBJECTIVE III
Optimize the big 3
Want to go to the next level? Focus on optimizing the Big 3:
OBJECTIVE IV
Make TODAY a Masterpiece
Today’s the day to move from theory to practice. Here's how to make today a masterpiece. Good luck having a bad day following your new protocol.
OBJECTIVE V
Master Yourself
Self-mastery is all about using our willpower wisely to install habits that run on autopilot. Enter: Structural, reactive and expansive discipline.
OBJECTIVE VI
Dominate the Fundamentals
Create heroic strength for two by dominating these fundies.
OBJECTIVE V
Master Yourself
Self-mastery is all about using our willpower wisely.
OBJECTIVE VI
Dominate the Fundamentals
Create heroic strength for two by dominating these fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating, and Prospering.
OBJECTIVE VII
Activate Your Superpower
You have a superpower. We call it Soul Force. We’ll teach you how to activate it all day every day. Get ready to astonish yourself with your power.
step 1: commit
It’s September 8th, 1504. A crowd is gathered in Florence. The renowned young artist Michelangelo is unveiling his 17-foot statue of David. Do you know what moment in David's heroic life he chose to capture? Hint: The moment he decided he would show up and strive to serve heroically.
begin your day–
1 minute. every day.
Science says pre-committing to your most important targets is a wise idea—which is
why we created the 1-Minute Heroic Commitment Practice.
Targets
And, most importantly, what will you DO today to show up as your best self? It's time to commit.
step 2: hit
Pre-committing to your top targets is a really wise idea. and...Now it’s time to actually hit those targets and give yourself a (positively!) addictive splash of celebratory dopamine for crushing it. introducing...
Pre-committing to your top targets is a really wise idea. and...Now it’s time to actually hit those targets and give yourself a (positively!) addictive splash of celebratory dopamine for crushing it. introducing...
for heroes
Meet your guide for basic training
Brian Johnson is 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of the world’s population is flourishing by the year 2051.
