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The Art of Mental Training

A Guide to Performance Excellence

by DC Gonzalez

|GonzoLane Media©2013·138 pages

DC Gonzalez is one of the world's leading peak performance/mental training experts and this quick-reading manifesto on the art of mental training is fantastic. In the Note, we'll take a quick look at why mental training is so important, the critical three (breathing + relaxation + imagineering) and the most important lesson of all.


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About the author

DC Gonzalez
Author

DC Gonzalez

Peak performance coach and bestselling author
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