Heroic +1s

In our last couple +1s (here and here), we started exploring wisdom from one of Europe’s top peak performance coaches: Bill Beswick and his great book Changing Your Story.

In our last +1, we took a quick look at some wisdom from Bill Beswick’s great book Changing Your Story.

In our last +1, I might have vented a bit (😉) about my slight annoyance that some people don’t see themselves in the stories I share about elite performers.

Not too long ago, I went on a Top Secret Mission 🤫 to Europe to work with some of the world’s most elite athletes.

In our last few +1s, we’ve been chatting about the fact that there are no perfect human beings nor any ALWAYS (!) motivated human beings.

In our last couple +1s, we chatted about the Dish Rag Theory of Motivation and connected that to Acceptance and Commitment Therapy.

In our last +1, we talked about Tony Horton and his Wet Dish Rag Theory of Motivation.

I just finished a quick AM sunrise workout.

In our last couple +1s (here and here), I shared some inspiring wisdom from Peter Attia’s great book on the art and science of living better longer called Outlive.

In our last +1, we talked about the process I’ve followed to create over 700 Philosopher’s Notes over the last fifteen years (time flies when you’re having fun!) as I chip away at my Big Goal of 1,000 Notes. 🎯