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Meditation

Meditation 101
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Meditation 101

How to meditate without moving to the Himalayas

Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.
As a Man Thinketh
Philosopher's Notes

As a Man Thinketh

by James Allen

Although somewhat obscure, James Allen is a wise guy and his essays have deeply influenced many of today's leading teachers. In this Note, we'll explore the fact that dreams are the seedlings of our future realities and we'll learn how important it is that we strengthen the power of our minds if we want to live an extraordinary life of meaning.
Big Mind Big Heart
Philosopher's Notes

Big Mind Big Heart

Finding Your Way

by Genpo Roshi

Zen Master Genpo Roshi spent decades figuring out how to best help people develop enlightened awareness and came up with his revolutionary process called "Big Mind." In this Note, we'll take a peek at some Big Ideas from the Zen Master including how the root of suffering (dukkha) is getting stuck in one perspective and how that's about as effective as having a Maserati stuck in first gear. We'll also explore the place beyond idiot compassion as we become integrated human beings giving ourselves joyfully to the world.
Everyday Enlightenment
Philosopher's Notes

Everyday Enlightenment

The Twelve Gateways to Personal Growth

by Dan Millman

This is Dan Millman's magnum opus where he walks us through "The Twelve Gateways to Personal Growth" and in the Note we check out Big Ideas ranging from the importance of discovering our self-worth (and how to do so) to the fact that, although "Carpe diem!" sounds good, it's impossible to do. We can’t "Seize the day!" but we *can* "Seize the moment!" or , as Dan says: "Carpe punctum!"
The Power of Now
Philosopher's Notes

The Power of Now

A Guide to Spiritual Enlightenment

by Eckhart Tolle

This is Eckhart Tolle's first uber-best-selling classic where we learn how to watch the thinker, reconnect with Divine Intelligence, accept whatever's happening to us as if we had chosen it (that's a *really* Big Idea), clock time vs. psychological time (a lot of peeps think that just b/c you’re in the Now you can't set goals… not so much… we'll look at what Eckhart's really teaching on this), and the importance of taking responsibility in our lives.
The Diamond Cutter
Philosopher's Notes

The Diamond Cutter

The Buddha on Strategies for Managing Your Business and Your Life

by Geshe Michael Roach

The wise Michael Roach was an undercover Buddhist monk who used a classic sutra from Buddhism (called The Diamond Cutter) to build a diamond business. In his book, he describes how he successfully applied this classic wisdom to his modern business and in the Note, we'll take a look at some of my favorite Big Ideas—including the fact that the world is "empty" of meaning and we always have the ability to see its hidden potential.
Brain Power
Philosopher's Notes

Brain Power

Improve Your Mind as You Age

by Michael Gelb and Kelly Howell

Want to learn how to improve your mind as you age? You can and this book by Michael Gelb (author of one of my favorite books: How to Think Like Leonardo da Vinci) and Kelly Howell (creator of Brain Sync’s Destiny meditation which I’ve used hundreds of times!) tells us how. In the Note, we’ll take a peek at their eight ways to boost brain power--ranging from optimism, learning and nutrition to exercise, love and rest! Powerful stuff.
Buddha’s Brain
Philosopher's Notes

Buddha’s Brain

The Practical Neuroscience of Happiness, Love & Wisdom

by Rick Hanson

Rick Hanson is a neuropsychologist and meditation teacher and this book delivers on its sub-title, delivering a practical look at the neuroscience of happiness, love and wisdom. It’s packed with Big Ideas on the science of how our brains work and he shares a broad range of various practices and guided meditations to help us re-wire our brains. Good stuff.
Conquest of Mind
Philosopher's Notes

Conquest of Mind

Take Charge of Your Thoughts and Reshape Your Life Through Meditation

by Eknath Easwaran

The Conquest of Mind is an amazing book written by an equally amazing man: Eknath Easwaran. We use Easwaran’s translations for the Bhagavad Gita and The Dhammapada and in this book he provides all kinds of great ideas on how we can win “the war within.” In the Note we’ll explore the fact that we don’t want to be heroes in the beginning and then sneak out the back door, the fact that we can ALL change, and the miracles that can be created by hard work.
How God Changes Your Brain
Philosopher's Notes

How God Changes Your Brain

by Andrew Newberg M.D. and Mark Waldman

Andrew Newberg and Mark Robert Waldman are academics from the University of Pennsylvania’s Center for Spirituality and the Mind. In this great book, they walk us through how God (or any spiritual practices in general) can, as the title suggests, changes our brains! Big Ideas we explore in the Note include the power if intention, the science of neuroplasticity and how meditation and exercise effect your brain!
Peace Is Every Step
Philosopher's Notes

Peace Is Every Step

The Path of Mindfulness in Everyday Life

by Thich Nhat Hanh

A humble Buddhist monk, Thich Nhat Hanh is one of the most revered spiritual leaders on the planet. This book is a collection of wisdom from his talks and private conversations and is packed with peaceful wisdom. In the Note, we’ll explore Big Ideas ranging from the importance of our breath and what he calls “mouth yoga” (aka smiling :) to how we can practice engaged mindfulness.