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The Champion's Mind

How Great Athletes Think, Train, and Thrive

by Jim Afremow

|Rodale Books©2015·288 pages

Jim Afremow is one of the world’s leading sports psychologists and this great book is packed with Big Ideas. We explore: the vision of a champion (and how to fuel it), what mental toughness *really* is, how/why to be ugly but effective, how to evaluate yourself (3 q’s: good + better + best), and creating sustained obsession as you take the champion’s honor pledge.


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About the author

Jim Afremow
Author

Jim Afremow

Leading mental performance consultant and the author of The Champion's Mind.
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