“This book is about every promise you made to yourself but broke. It is about every goal you set but let slide, never finding the motivation. It is about diets postponed, late-night scrambles to finish projects, and disappointed looks from the people who depend on you—or from the one you see in the mirror. It is about being the slacker in your family and the straggler in your circle of friends. It is about that menacing cloud of uncompleted chores, from the late bill payments to the clutter that fills your home. It is about that doctor’s appointment you have been putting off and the finances still in disarray. It is about dawdling, delay, opportunity lost, and more. Much more. This book is also about the other side, the moments of action when procrastination gives way to crystal clarity and attention, work is devoured without hesitation, and giving up never even occurs to you. It is about personal transformation, about unencumbered desire free of internal competition, and the guiltless leisure you can enjoy when your daily tasks are done. This book is about potential, wasted and fulfilled; about dreams that fade into obscurity and dreams we can make come true. Best of all, this book is about shifting the rest of your life away from putting it off to getting it done.”
~ Piers Steel, Ph.D. from The Procrastination Equation
Piers Steel, Ph.D. is one of the world’s leading researchers on the science of motivation and, specifically, procrastination.
He’s also a smart and funny writer. This is a great book packed with research pointing to the evolutionary and biological roots of our tendency to procrastinate. (Did you know other animals—even pigeons!—procrastinate?)
And, of course, it’s also packed with Big Ideas on what to do about our procrastination. (Get a copy here.)
I’m excited to share some of my favorites so let’s jump straight in. We’ll start with the Procrastination Equation!
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