Why Nasal Breathing Boosts Your Training #29

If you want to maximize your training, here’s a simple but game-changing shift: Breathe through your nose.

Nasal breathing isn’t just a nice idea—it’s a performance-enhancing practice backed by science. Patrick McKeown, as we discussed, author of The Oxygen Advantage, emphasizes that nasal breathing improves oxygen efficiency, reduces fatigue, and sharpens focus.

Let’s dive into why you should consider it and how to dominate your breath during training.