Sleep Tape: The Secret to Better Rest #30

Did you know that how you breathe during sleep can dramatically affect your recovery, energy, and overall health? It’s true!

Mouth breathing at night disrupts your sleep quality, leaving you feeling groggy and drained the next day. Nasal breathing, on the other hand, optimizes oxygen delivery, improves recovery, and supports deeper, restorative sleep.

One simple but effective way to encourage nasal breathing while you sleep is by using sleep tape—a gentle adhesive that helps keep your mouth closed.

But let’s be clear: this isn’t for everyone. More on that below. There are some health conditions that could preclude you from doing that safely.