Breathe Better. Live Better. #28
Why breathing through your nose changes everything.
Here’s a powerful insight: The way you breathe affects everything—from your energy and focus to your sleep and resilience.
Most of us breathe incorrectly without even realizing it. We over-breathe, mouth-breathe, and miss out on the benefits of slow, nasal breathing. Patrick McKeown, author of The Oxygen Advantage, teaches us that proper breathing isn’t just a habit—it’s a foundation for health and performance.
Check out the Notes on his great book and Optimal Breathing 101 for more.
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The Oxygen Advantage
by Patrick McKeown