Arianna Huffington (CEO of Thrive and cofounder + editor in chief of The Huffington Post) went from being a sleep-deprived executive to a sleep evangelist after passing out and banging her head following years of grueling work!
In this book, she brilliantly walks us through the crisis we’re facing, the history of sleep, the science of sleep and, most importantly, what we can do to Optimize our sleep. I highly recommend it. (Get a copy .)
Of course, we talk about sleep all the time. It’s . I’m a different person with/without my 7.5+ hours of sleep. (And you don’t want to be around the less-rested version of me. lol. Trust me. Just ask Alexandra!)
For now, I’m excited to share some of my favorite Big Ideas we can apply to our lives TONIGHT, so we wake up feeling energized tomorrow, so let’s jump straight in!