Sleep for Success!

Everything You Must Know About Sleep But are Too Tired to Ask

Did you know that 65% of us will have trouble falling asleep tonight and be tired tomorrow? And sleep deprivation costs the United States $66 BILLION annually. That’s a lot of people. And a lot of money. Dr. James B. Maas is one of the world’s leading researchers and educators in the sleep world. He’s been at this for nearly FIVE decades and has taught more than 65,000 students and thousands of executives about the importance of sleep. Big Ideas we cover include the top six sleep thieves, the 4 rules of optimal sleep, and finding the time to get that extra hour we need.