Optimal Sleep 101

How to get a great night of sleep to optimize your energy, mood and mojo

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Chapters

#1 - Start With Why(00:07:05)
#2 - Purpose Greater Than Entertainment(00:15:10)
#3 - Sleep-Kryptonite(00:18:03)
#4 - Digital Sunset(00:22:13)
#5 - Curfews(00:27:38)
#6 - Make Your Room A Sanctuary(00:33:38)
#7 - Flip The Off-Switch(00:37:04)
#8 - Buffer Zones + PM-Rituals + Consistency(00:44:51)
#9 - Naps, Active Rest & Repaying Debt(00:48:42)
#10 - Target(00:56:05)
#11 - Gear(00:59:15)

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Workbook

Poster

Listen

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