Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.
"Heroic is the best self-development platform in the world."
—John Mackey, Founder & Former CEO of Whole Foods Market
"This app is a game changer."
—⭐⭐⭐⭐⭐ iOS Review