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Mind Gym

An Athlete's Guide to Inner Excellence

by Gary Mack

|McGraw hill©2001·225 pages

We go to the gym to work out our bodies. But what about our minds? We need a mind gym!! This is one of the top books on mental training. Focused on athletes but we're all athletes in the bigger game of life. In this Note, we'll hit the mind gym hard--learning how to move beyond our perceived limits, manage pressure, build confidence and show up consistently.


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About the author

Author

Gary Mack

Legendary sports psychologist and author of Mind Gym
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