I Can If I Want To
Change Your Thinking, Change Your Behavior, Change Your Life
This is a fantastic, old school psychology classic. Written in 1975, Albert Ellis (see Notes on A Guide to Rational Living) says it’s “One of the best self help books ever written.” Lazarus and Fay walk us through 20 of the most common mistakes that can ruin our lives and, of course, how to correct them. Big Ideas include myths about change, the 2 things we need to do to change, and optimizing our locus of control.
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Author
Allen Fay, M.D.
Associate Clinical Professor of Psychiatry at the Mount Sinai Medical School of Medicine.
