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Don't Just Sit There

Transitioning to a Standing and Dynamic Workstation for Whole-Body Health

by Katy Bowman

|Propriometrics Books©2015·152 pages

Katy Bowman is the world’s leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transition from sitting all.day.long to creating a standing and dynamic (<— key word!) workstation to help us optimize our whole-body health. Big Ideas we explore include whether or not sitting is the new smoking, checking in to see if we’re active yet also sedentary, the 3 M’s of movement, working out our eyeballs, what sea turtles can teach us about our sleep and how to have the best ideas.


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About the author

Katy Bowman
Author

Katy Bowman

Biomechanist and author of books on natural movement and adaptation to movement.
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