Organize Tomorrow Today by Jason Selk and Tom Bartow with Matthew Rudy #2252

Today’s book: Organize Tomorrow Today by Jason Selk and Tom Bartow (with Matthew Rudy)—a focused, high-performance playbook blending sports psychology with real-world discipline to sharpen your productivity, willpower, and daily results.

Here’s your 1-minute summary:

• Own tomorrow tonight. Spend just 3–5 minutes each evening identifying your 3 Most Important tasks for the next day, then declare your 1 Must-Do—the one task that moves the needle most.

• Honor “channel capacity.” Your brain can truly focus on only one thing at once. Trying to juggle more leads to diluted effort, overwhelm, and inaction.

• Prime your sleep with intention. Mentally preparing tasks before rest triggers the Zeigarnik Effect, making your brain subconsciously work on them overnight. You wake up rewarded with clarity or ideas.

• Mental toughness is your secret engine. Use small rituals and “fight-thrus” to install new habits—push past resistance, celebrate small wins, and anchor intentionality into your routine.

• Prime your mind with a mental workout. Daily sessions—like the 100-second routine (deep breaths, identity statements, victory visualization)—set you up mentally to perform powerfully and purposefully.

Clarity, not chaos, drives momentum. By committing to your top priorities tonight, you leap into action tomorrow—discipline disguised as direction.

As always, check out the Notes in the app for more. Hope you enjoy!