Circadian Rhythms #1794
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Way back in the late 1490s 🤓, we spent some time with Dr. Satchin Panda and wisdom from his brilliant book, The Circadian Code.
(Check out the series of +1s on Move Your Body!, 6:00 P.M. to Midnight, Circadian Chickens, and WHEN to Eat (vs. What))
As I reflected on our recent +1 about me Target swiping my practice of getting some early morning sun, I realized we should revisit circadian rhythms.
So…
Let’s do that.
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