The Circadian Code

Satchin Panda is one of the world’s leading researchers in the field of circadian biology. This book is a FANTASTIC distillation of what he and his colleagues have discovered and how we can apply those insights to our modern lives. I highly recommend it. Want to, as per the sub-title of the book, “lose weight, supercharge your energy, and transform your health?” Then pay attention to your body’s infinitely wise internal clock!! As Dr. Panda tells us: “The Circadian Code is a revolution in the way you think about diet, exercise, work, learning, and technology. Instead of counting calories or limiting food choices, you will learn that there is a right time to eat so that you can actually burn calories while you sleep. There is also a best time of day to exercise, to work, and to rest. Your body already knows this code: you just have to become aware of it and then follow its rhythm.” I’m excited to share some of my favorite Big Ideas so let’s jump straight in!