How’d you like to “die young” at a ripe old age? Well… This book gives you the how to.
Dr. Steven Gundry is a former heart surgeon (plus professor and head of cardiothoracic surgery at Loma Linda University School of Medicine) who makes a compelling case for the idea that we need to invest a lot more time Optimizing the most ancient part of ourselves (our microbiome) if we want to extend both our life span AND our health span (aka die “young” at that ripe old age).
This book is endorsed by Mark Hyman (see our Notes on ), Arianna Huffington (see Notes on ), and David Perlmutter (see Notes on and ) along with Dr. Oz and Valter Longo, Ph.D. (director of The Longevity Institute at USC and author of The Longevity Diet).
It’s a FASCINATING look at the surprisingly powerful role our “gut buddies” play in our overall health and well-being. And, of course, it’s packed with research and ideas on how we can go about Optimizing (plus a bunch of recipes and all that jazz). Get a copy of the book .
I’m excited to share a few of my favorite Ideas we can apply to our lives TODAY, so let’s jump in!