“Self-worth, self-esteem, self-love, and self-confidence all begin by building those attributes within your SELF. That’s why I want you to begin every day with a high five in the mirror. It’s a habit you should learn, you should understand, and you should practice every single day. And that’s just the beginning.
In this book, you’ll learn dozens of ways to make supporting and celebrating yourself a habit. Using research, science, deeply personal stories, and the real-life results that the High 5 Habit is creating in people’s lives around the world, I’m going to prove to you and inspire you to take control of your life by high fiving yourself in all kinds of cool ways—every single day. The High 5 Habit is more than something you do—it’s a holistic approach to life, a proven mindset, and powerful tools that reprogram the subconscious patterns in your mind. …
This is bigger than knowing how to wake up happy, or pick yourself up when you’re feeling down, or hype yourself up for the biggest and most exciting moments of your life (all of which you’ll learn how to do in this book).
It is about understanding and improving the most important relationship you have in the world—the one with your SELF. In these pages, you’ll learn about your most fundamental needs and how to fill them. You’ll also discover proven mindset strategies to help you get through every moment—the highs and lows, ups and downs—and never give up on the person you’re staring at in the mirror.”
~ Mel Robbins from The High 5 Habit
This is Mel Robbins’ second book.
We featured her first book called The 5 Second Rule which is A W E S O M E!
When I saw she had written this one, I was excited to get it. It is also A W E S O M E!
If you’re familiar with Mel, you know she’s one of the leading voices in personal development and transformation.
She’s changed millions of lives with her books, podcast, and online courses. In fact, Mel coaches more than 60 million people online every month and videos featuring her work have more than a BILLION views, including her TEDx Talk called “How to stop screwing yourself over”—which is one of the most popular of all time.
One of the reasons she’s so beloved is because she’s so incredibly real. This book features the High 5 Habit for which the book is named AND a dozen other life-changing tools AND at least that many stories about her own (Heroic!) challenges and how she’s used these tools to flip the switch and create a life of deep meaning and joy. (Get a copy here.)
The book is packed with Big Ideas and I’m excited to share a handful of my favorites so let’s jump straight in!
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