“Whether you call it ‘lack of confidence,’ ‘fear of failure,’ ‘performance anxiety,’ or ‘self-doubt,’ the chances are it’s cost you dearly in your life. Take a moment to consider: What have you given up? What have you missed out on? What opportunities have you lost because of it?
Over the years, I’ve worked with literally thousands of people who have put their hopes, dreams, and ambitions on hold because they ‘don’t have enough confidence.’ And the sad thing is, this lack of confidence is not due to any fault of their own. It is certainly not because of stupidity, or laziness, or negative thinking, or a deprived childhood, or a chemical imbalance in the brain. It is simply because they do not know the rules of the confidence game. …
On your journey, you’ll discover a revolutionary new approach to maximizing human potential: a model of change that is firmly based on cutting-edge research in human psychology. And you’ll learn to develop a mind-set known as psychological flexibility—a powerful mental state that enables you to respond effectively to fear, anxiety, and self-doubt. You’ll also learn to develop genuine, lasting self-confidence. And you’ll learn to enhance your performance in any area of your life—from sports, business, and creative arts to socializing, parenting, and sex!”
~ Russ Harris from The Confidence Gap
Russ Harris is one of the world’s leading authorities on one of the most cutting-edge forms of therapy known as Acceptance and Commitment Training, or ACT for short (pronounced like the word act not A.C.T.).
ACT is essentially a powerful blend of mindfulness training and cognitive behavioral therapy. I’ll be covering Russ’s first book (The Happiness Trap) soon where he provides a general intro to it.
This book is, as you probably guessed by now, all about helping us optimize our confidence. Russ basically tells us that we’ve been following the wrong rule book if we want to dial in our confidence. He presents 10 rules on how to win the game of confidence we’ll explore in the Note.
The book is packed with Big Ideas (get a copy here) and I’m excited to share a few of my favorites so let’s jump straight in! (And, if you like this you’ll probably like Confidence 101!)
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