The China Study.
It’s easily the largest epidemiological study *ever* conducted. Imagine 650,000 workers cataloguing the death rates for 880 million (!!!) Chinese citizens—96% of China’s population.
That’s beyond huge. And this book thoroughly outlines the significant findings from that study.
It’s PACKED with goodness. My book is highlighted with “WOW!”s everywhere. If you take your health seriously and value science over seductive get-skinny-quick schemes, I highly recommend you check it out.
In this Note, we’ll barely scratch the surface of all the wisdom from the book, but I’m excited to share some of my favorite Big Ideas. I hope to inspire you to take some positive steps that we *scientifically know* can add life to your years and years to your life—and to your loved ones.
So, let’s jump in!
P.S. If you only get one thing out of this Note, know this: “people who ate the most animal-based foods got the most chronic disease… People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.”
In short, if you want to suffer from less chronic disease, eat less animal-based foods and more whole, plant-based foods. If, on the other hand, you like to watch your loved ones suffer, keep enjoying your bacon, chicken, burgers, milk, cheese and pizzas and stay away from the produce section! ;)
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