I got this book after our CrossFit-ing tech genius Vince recommended it. (Thanks, Vince!)
To put it quite simply: It’s OUTSTANDING.
If you’ve ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts.
Well, Ben Bergeron has been the coach behind six world championships.
If you want to get fired up seeing a couple of the fittest humans on the planet in action (who happen to be his athletes), spend a moment on 3-time champion Mat Fraser and on 2-time champion Katrín Davíðsdóttir.
Mat and Katrín were world-class athletes who became the absolute best in the world (aka world champions) after working with Ben. This book is his inspirational, wisdom-packed (!!!) look at how he did it told via the lens of the 2016 Games in which Mat and Katrín BOTH won. (Think about that… He coached BOTH the men’s and the women’s champion. <- That’s amazing.)
My copy of the book is r i d i c u l o u s l y marked up. I’m excited to share a handful of my favorite Big Ideas so let’s jump straight in!
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