WOOP IT #97

We are coming to the completion of this 101-day Heroic Elite journey…

It’s been three months of showing up, choosing growth, and leaning into the best version of yourself.

Whether you crushed every target or simply kept going through the challenges, you’re here, showing up! And that’s worth celebrating.

Now, as we near the finish line, it’s time to start thinking ahead…

What’s your plan for when Heroic Elite ends? What will you do on Day 102?

This is one of the most important moments in the journey, because it’s easy to let the momentum fade once a challenge ends.

But what if this isn’t actually an end; it’s just the beginning?

What if you’ve built a foundation that is going to catapult you to the next level? Who could you be in the next 101 days?

Take a moment to ask yourself:

• What do I intend to keep doing?
• What’s become non-negotiable in my life now?
• What’s made me feel stronger, more grounded, more heroic—and how do I hold onto that?

Maybe you’re preparing to dive into another 101-day round. Or maybe you need a short reset, some reflection, a reboot, a realignment, before stepping back in with fresh energy.

Either way, let’s not drift. Let’s decide.

This is a great time to use WOOP, a powerful framework to help bridge the gap between intention and follow-through:

W — What’s your wish?
What do you want to do after this Heroic Elite Quest is complete? What do you want to continue or start next?

O — What’s your ideal outcome?
What would success look and feel like in the next chapter?

O — What obstacles might show up along the way?
What internal resistance, stories, beliefs, habits, or distractions may get in the way of you achieving your goal?

P — And what’s your plan to navigate those obstacles?
What’s your strategy when motivation dips, life gets busy, or throws you an unexpected challenge?

This is how we stay on the path.

Not through perfection, but through clarity and commitment. Through knowing our “why,” anticipating the hard moments, and deciding ahead of time how we’ll respond.

So today, take some time to reflect. Map out your Day 102 and beyond. Create your WOOP. And set yourself up to keep living with areté, one day at a time.

Because this work isn’t about just 101 days.

It’s about who you’re becoming for the rest of your life.

Let’s finish heroically and step into what’s next with purpose and power.