Past, Present & Future #96

Return to Now

Have you ever noticed how often your mind drifts into the past, or races ahead into the future?

I really became aware of this during my first 10-day silent meditation retreat over 18 years ago.

It was just meditation, walking, eating, resting. No talking, no technology, no eye contact. No reading, no writing. Just you and your mind.

And wow… what a revelation.

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This Heroic Elite Daily Inspired by:

The Power of Now

by Eckhart Tolle