The Over/Under for Depression #23
Move your way to mental health.
Here’s a powerful insight: there’s an over/under for daily steps when it comes to mental health.
Research shows that taking at least 8,000 steps a day significantly reduces the risk of depression and anxiety. And here’s where it gets exciting—every additional 1,000 steps beyond that boosts the benefits even more.
Targeting 10,000+ steps daily isn’t just about physical fitness—it’s about fueling your mental and emotional well-being.
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The Joy of Movement
by Kelly McGonigal