Why Sleep Is Non-Negotiable #24
What happens when you don’t prioritize sleep?
Here’s a simple truth: Sleep is the foundation of your energy, focus, and well-being.
When you sleep well, everything works better—your brain, your body, your emotions. But when you don’t prioritize sleep, the costs are immediate and compounding.
Matthew Walker, author of Why We Sleep, puts it bluntly: “The shorter your sleep, the shorter your life.” Let’s explore why.
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Why We Sleep
by Matthew Walker PhD