A Wandering Mind Is an Unhappy Mind #31
Clarity fuels happiness and focus.
In the chaos of life, clarity is your superpower. The ability to focus on What’s Important Now (WIN) separates elite performers from everyone else.
Seneca reminds us: “He who is everywhere is nowhere.”
Epictetus adds: “Keep your attention focused entirely on what is truly your own concern.”
Modern science agrees. A Harvard study found that “a wandering mind is an unhappy mind.” When your mind drifts, you not only lose focus—you also lose emotional energy and momentum.
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Letters from a Stoic
by Seneca