How to Dominate Your Sleep Efficiency #26

In our last email, we explored why Time in Bed (TIB) ≠ Sleep. To consistently get the 7–9 hours of sleep you need, you must optimize your sleep efficiency—the percentage of time you’re actually sleeping while in bed.

Here’s the deal: if your sleep efficiency is around 85–90% which is very good, you’ll need 8–8.5 hours in bed to hit your recovery target. Now let’s take it a step further and talk about how to dominate your efficiency.