Commit to a Digital Sunset #27

For most of human history, the sun dictated our rhythms. When the sun went down, so did we.

Blue light—the kind emitted by your phone, tablet, or TV—didn’t exist. Our evenings were lit by firelight, moonlight, and stars, all of which supported our body’s natural wind-down process.

Now? Our evenings are flooded with artificial light, tricking our brains into thinking it’s still daytime and disrupting our sleep.

That’s why we created the idea of a Digital Sunset: When the sun goes down, your screens should go down too.