Hope Molecules: Unlock Them Today #21
Move your body. Release hope.
Did you know your muscles are like little pharmacies, producing natural antidepressants?
When you move your body, your muscles release “hope molecules”—myokines—biochemical signals that travel to your brain to improve mood, reduce stress, and build resilience.
Kelly McGonigal calls these hope molecules because they literally make you feel more optimistic, energized, and connected to life. The best part? You don’t need to run a marathon to unlock them—just 30+ minutes of daily movement can do the trick.
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Learned Optimism
by Martin Seligman