Move Your Body, Transform Your Life #20
Why 30+ minutes a day unlocks flourishing.
Here’s another powerful truth—Movement is medicine.
Science shows that 30+ minutes of daily movement isn’t just good for your body—it’s essential for your mind, mood, and overall flourishing.
At Heroic Elite, we see movement as one of the non-negotiable fundamentals of energy mastery. When you move your body, you don’t ju
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The Joy of Movement
by Kelly McGonigal