Out of Sight, In the Moment #32

Here’s a simple but powerful truth: your phone is a distraction even when you’re not using it.

Studies show that having your phone visible during a conversation—even if it’s face down and silent—diminishes the quality of connection.

Why is that? Because its mere presence signals to the other person that your attention is divided, even if you’re unaware of it. Part of your attention is going there.