Joe Dispenza

A new personality ultimately creates a new personal reality.

As Cousins said of placebos back in 1979, ‘The process works not because of any magic in the tablet, but because the human body is its own best apothecary and because the most successful prescriptions are filled by the body itself.’

The second study, conducted in 2013, found that eliciting the relaxation response produces changes in gene expression after just one session of meditation among both novices and experienced practitioners alike.

There are two times daily that are the most conducive to meditation: right before you go to bed at night and right after you get up in the morning.

Now you can understand that whether it’s joyful or stressful, with every thought you think, every emotion you feel, and every event you experience, you’re acting as an epigenetic engineer of your own cells. You control your destiny.

In order to change your life, you have to literally become someone else.

By focusing more on what you do want and less on what you don’t want, you can call into existence whatever you desire and simultaneously “fade away” what you don’t want by no longer giving it your attention.

Some people call this experience the dark night of the soul. It’s the phoenix igniting itself and burning to ashes. The old self has to die for a new one to be reborn. Of course that feels uncomfortable!

To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation.