Jeffrey Migdow

Breathing is a tool that enables anyone to perform better in every aspect of life. We can’t emphasize that enough.

The key to experiencing life more fully is energy. We search for energy externally, but never seem totally fulfilled. When we begin to look within ourselves, we find all the energy we need, moment to moment. Breath is the key to unlocking our inner energy and vitality.

For many people the coffee break tends to reinforce the stress response. Caffeine has a bipolar effect—first it lifts you way up, then it drops you way down. Sensitive people find themselves enervated but jittery. We urge you to abolish self-defeating cycles and substitute the clean energy of relaxed breathing.

Limits are not set in concrete! Barriers are false, illusory. Deeper relaxation, serenity, peace, and vigor can be reached through training in breathing. Psychological limits *can* be stretched.

The art of breathing—the most basic function of life—allows you to be alive in every moment, naturally. Breath is life!