Breathe In, Breathe Out

Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing

This is the fourth book of Jim Loehr’s we’ve featured so far. Written in 1986, it’s a bit old school (gotta love references to VHS tapes) and it’s currently out of print but I found it in our home library (Alexandra bought it over a decade ago) and I figured it would be perfect as part of my prep for Optimal Breathing 101. It didn’t disappoint. Big Ideas we explore include: how to breathe for maximum achievement, 7X-ing your oxygen, how to drop the impatience (+ a Johnson family practice), alternate nostril breathing and the key to peak performance.