Gregg Krech

Gregg is one of the leading authorities on Japanese psychology in the U.S.

Gregg Krech has served as the Executive Director of the ToDo Institute since 1992. Gregg is one of the leading authorities on Japanese psychology in the United States and the author of several books including the award-winning book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection (Stone Bridge Press). His work has been featured on public TV and radio, and in books, professional journals, and magazines such as Body & Soul, Utne Reader,Cosmopolitan, SELF, Tricycle, and Counseling Today. He is the Editor of Thirty Thousand Days: A Journal of Purposeful Living and frequently conducts programs for audiences ranging from Zen Center students to mental health professionals.

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Philosopher's Notes on Gregg Krech's Books

LockedPhilosopher's Notes

The Art of Taking Action

by Gregg Krech

Greg Krech is one of the world’s leading teachers of Japanese psychology. This book integrates three core facets of the work he has done for the last 25+ years: Morita Therapy + kaizen + Naikan. Big Ideas we explore include understanding what is within our control and what is not (hint: thoughts and feelings are not; behaviors are), how to create momentum in your life and the importance of constant incremental improvement.

Quotes by Gregg Krech

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The Art of Taking Action isn’t simply about keeping busy or checking things off your to-do list. It’s about choosing what to do, how to do it, and the development of character.

Gregg Krech

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So the next time you consider a goal or dream, come back to the present circumstances of your life and take a constructive step forward. Make your effort the focus of your attention.

Gregg Krech

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Conscious change may well require some simple, basic ingredients—have a clear purpose, show up, take small steps, repeat this formula daily, and be patient.

Gregg Krech

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Use your time wisely. It is a gift and it is only temporary. What is it that matters? What should you be doing?

Gregg Krech

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What will you create that will outlive you? How many hearts and minds will be touched by your deeds? Use your precious moments wisely. Do what you came here to do.

Gregg Krech

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WARNING: Inaction and security may be hazardous to your purpose!

Gregg Krech

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I call this book The Art of Taking Action, because, like all arts, we can only improve through practice. We become skillful at taking action by taking action. What do you need to do next?

Gregg Krech