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The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

by David Perlmutter, MD

|Little, Brown and Company©2016·304 pages

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspectives on how to optimize our brains and our bodies. This book is a practical guide to help us integrate the Ideas from Grain Brain + Brain Maker. Big Ideas we explore include the chief goals of the program, the food rules, the fact that high fat requires low carb (and a reminder of why fat is good), coconut oil = magic sauce, and more ways to optimize beyond nutrition.


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About the author

David Perlmutter, MD
Author

David Perlmutter, MD

Neurologist specializing in gluten issues and preventing degenerative disorders.
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