The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Max Lugavere is a filmmaker, TV personality and health and science journalist. This book is a distillation of his research into how to “Heal Your Mind, Strengthen Your Body, and Become Extraordinary.” Big Ideas we explore include rule #1 of getting your genius on: Don't fork around! (Aka it starts with food), Carpe (Circa) Diem! (remember to honor rhythms), when to eat (timing is everything!), move your body (to get your mind right), and get your sleep (and get your genius on!).
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Author
Max Lugavere
New York Times Bestselling author of GENIUS FOODS and THE GENIUS LIFE. Host of THE GENIUS LIFE podcast. Interested in health, performance & longevity.
