Evolution

As the sub-title suggests, this book is a guide to breaking down the mental walls that get in the way of building the body (and life) you’ve always wanted. Part motivational manifesto and part training manual. Big Ideas we explore include finding our extra gear, the magic # that can change your life (hint: 3:59.4), how to run a sub-4-minute mile (and achieve all your other goals), being strict + flexible and going from a 2 to an 8 by thinking less and doing more.