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Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

by Georgia Ede, MD

|Balance©2024·464 pages

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in the fascinating intersection of nutrition science, brain metabolism, and mental health. With over two decades of clinical experience, including groundbreaking work at Smith College and Harvard University Health Services, she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. I came across this incredible book after Alexandra interviewed Dr. Ede for one of her Luminary Sessions with Heroic Coaches. This book is PACKED with Big Ideas to help you and your family conquer mental health challenges. I’m excited to share some of my favorites, so let’s jump straight in!


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About the author

Georgia Ede, MD
Author

Georgia Ede, MD

Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry.
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