Brain Rules

Dr. John Medina is a developmental molecular biologist focused on the genes involved in human brain development and the genetics of psychiatric disorders. He’s also a professor at the University of Washington School of Medicine in its Department of Bioengineering. And, perhaps most importantly for our purposes, he’s a great writer and storyteller. This is a fascinating look at his 12 “brain rules.” I loved it—especially the first five rules which are a nice confirmation of why our fundamentals are so important! Big Ideas we explore include: a quick glance at our 12 brain rules, the importance of: moving (remember our Olympian ancient ancestors!), sleep (sleep loss = brain drain), attention (multitasking is a MYTH), memory (how we learn), and exploration (we're all scientists running experiments!).