When to Ignore Data #1804

In our last +1, we talked about the fact that Oura couldn’t see through my raw sleep data to recognize the fact that the prior night was, in fact, one of the most inspiring nights of my life.

We briefly chatted about Admiral McRaven’s electric speech and then I mentioned what I do when my Oura data isn’t optimal.

I promised to talk about the science behind why I do that.

Here it is.