Don't Just Sit There by Katy Bowman #2202
Your chair is hurting you—move more, sit smarter.
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Download MP3Today’s book: Don’t Just Sit There by Katy Bowman—a movement-rich, eye-opening guide that shows how sedentary culture is wrecking our bodies—and how small, consistent changes can restore your health.
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Don't Just Sit There
by Katy Bowman