Always Hungry? by David Ludwig #2110

Today’s book: Always Hungry? by Dr. David Ludwig—a metabolic roadmap to reduce cravings, rebalance hormones, and lose weight by healing your body from the inside out.

Here’s your 1-minute summary:

• It’s not your fault. Chronic hunger is driven by biology—when fat cells hoard calories, your body stays in starvation mode.
• Ultra-processed foods hijack your brain. Sugar and refined carbs overstimulate the nucleus accumbens—your brain’s reward center—creating addictive patterns and constant cravings.
• Ditch the calorie math. Whole, nutrient-dense foods (with healthy fats and protein) regulate appetite and naturally reduce how much you eat.
• Inflammation drives fat storage. Processed carbs and unstable blood sugar trigger inflammation, leading to more fat gain and less energy.
• Lifestyle matters. Deep sleep, physical activity, and stress management all help reset your metabolism and reduce emotional eating.

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