It’s ESSENTIAL to optimizing our lives.
In fact, in their *great* book, , (one of the world’s leading scientific researchers on self-control) and (science writer for the New York Times) tell us that “Improving willpower is the surest way to a better life.”
I absolutely loved this book. It’s an easy read and packed with goodness.
I’m excited to share a few of my favorite Big Ideas on how we can get our willpower on!
Let’s jump in.