is a Buddhist monk who left a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas over 37 years ago. Actively involved in the research on mindfulness and dubbed the happiest person in the world by various publications, he’s an ideal guide to helping us get our meditation on.
And, this book is PACKED with Big Ideas.
If you’re looking for a quick-reading “Why to?” and “How to?” on meditation (with an emphasis on some of the spiritual dimensions), it’s definitely a good choice.
For now, let’s take a peek at some of my favorite Big Ideas! :)