In a recent coaching call with (the guy is a living encyclopedia of health and fitness optimization goodness), Ben told me he completely changed his morning routine to focus on practicing Eric Goodman’s Foundation Training every day.
I knew a little bit about Eric (we have his first book and DVDs) but I hadn’t gotten into his work yet. But, if Ben was doing his training, I’m all about it. So, I got this book.
As it turns out, (the director of life sciences at NASA—aka, the woman in charge of keeping astronauts healthy before, during and after their trips—and author of a new favorite book called ) says this on the back cover of True to Form: “Foundation Training exercises are the answer to my many years of research on the negative effects of sitting.”
<— That’s a very (!) powerful endorsement. :)
And, here we are.
This is a beautiful, quick-reading book that is packed with simple, powerful Big Ideas and, more importantly, packed with specific Foundation Training exercises to help us optimize our Foundation. If you suffer from back or neck pain, this book might be a GREAT resource.
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