Willpower. It’s huge.
It’s *packed* with super practical Big Ideas on the newest, scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress.” The book is incredibly well written and Kelly’s funny.
This is one of those books where I wish I had 50 pages to chat about all the goodness in it. If you’re feelin’ it, I HIGHLY recommend you check it out. I think you’ll love it.
For now, let’s jump in and take a peek at a few of my favorite Big Ideas on how we can get our willpower on! :)